Greek Style Baked Fish
This recipe works well with any firm white fish, such as scrod, tilapia, orange roughie, halibut or red snapper
1 teaspoon + 1 Tablespoon olive oil
3/4 pound skinless fish fillets
salt and freshly ground pepper
1 green bell pepper, cored, seeded and cut into thin strips
(about 4 cups)
12 pitted Greek-style black olives
1/3 cup finely chopped onion
1 teaspoon chopped garlic
3/4 cups chopped drained canned tomatoes
1/2 teaspoon oregano
1/4 cup Fish Broth or bottled clam juice
1/8 teaspoon hot red pepper flakes
1/2 bay leaf
3 ounces feta cheese, crumbled
YIELD: 2 SERVINGS Approx. 300 calories and 7 grams fat each.